Lets compare vitamin content per 1 pound of Canned Green Snap Beans with Liquids and Salt vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 3.9 times more Vitamin A, 3.7 times more Vitamin B1, 4.1 times more Vitamin B2, 2.3 times more Vitamin B3, 2.6 times more Vitamin B5, 4.3 times more Vitamin B6, 2.2 times more Vitamin B9, 18.2 times more Vitamin C, 66 times more Vitamin E and 3 times more Vitamin K than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Green Snap Beans with Liquids and Salt vs Cooked Chopped Frozen Broccoli:
Canned Green Snap Beans Solids and Liquids with Salt have 1.7 times more Iron, 17.5 times more Sodium and 1.3 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.7 times more Phosphorus, 1.5 times more Potassium and more Selenium than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Copper, Magnesium, Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Green Snap Beans Solids and Liquids with Salt have 1.3 times more Omega 3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Carbohydrate, 2 times more Fiber and 4.3 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Boiled Chopped Frozen Broccoli have similar amounts of Sugars per 1 lb.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.