Lets compare vitamin content per 1 pound of Canned Green Snap Beans with Liquids and Salt vs Canned Kidney Beans:
Canned Green Snap Beans Solids and Liquids with Salt have 1.8 times more Vitamin C and 7.1 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.7 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 lb.
Comparing minerals per 1 pound for Canned Green Snap Beans with Liquids and Salt vs Canned Kidney Beans:
Canned Green Snap Beans Solids and Liquids with Salt have 1.2 times more Manganese and 1.2 times more Water than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.6 times more Copper, 2.1 times more Magnesium, 5 times more Phosphorus, 2.6 times more Potassium, more Selenium, 1.5 times more Sodium and 1.3 times more Zinc than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Canned All Types Kidney Beans have similar amounts of Calcium and Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans contain 5.6 times more Energy, 1.5 times more Omega 3, 4.4 times more Carbohydrate, 1.5 times more Sugars, 2.9 times more Fiber and 7.3 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.