Lets compare vitamin content per 1 pound of Canned Green Snap Beans vs Navel Oranges:
Canned Green Snap Beans, Solids with Salt have 1.5 times more Vitamin A and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 4.3 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 1.4 times more Vitamin B9, 21.1 times more Vitamin C and 5 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt and Raw Navel Oranges have similar amounts of Vitamin B2 per 1 lb.
Both Canned Green Snap Beans, Solids with Salt as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Green Snap Beans vs Navel Oranges:
Canned Green Snap Beans, Solids with Salt have 6.8 times more Iron, 6 times more Manganese, 268 times more Sodium and 2.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 1.7 times more Potassium than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt and Raw Navel Oranges have similar amounts of Calcium, Copper, Magnesium, Phosphorus and Water per 1 lb.
Both Canned Green Snap Beans, Solids with Salt as well as Raw Navel Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Green Snap Beans, Solids with Salt have 14.6 times more Omega 3 than Raw Navel Oranges.
While Raw Navel Oranges contain 2.3 times more Energy, 3 times more Carbohydrate, 5.9 times more Sugars and 3.6 times more Fructose than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans, Solids with Salt and Raw Navel Oranges have similar amounts of Fiber and Protein per 1 lb.
Both Canned Green Snap Beans, Solids with Salt as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.