Lets compare vitamin content per 1 pound of Canned Green Snap Beans vs Tomatoes in Juice with Salt:
Drained Solids of Canned Green Snap Beans without Salt have 1.7 times more Vitamin B5, 3.5 times more Vitamin B9 and 15 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 35.9 times more Vitamin B1, 3.5 times more Vitamin B3, 3.7 times more Vitamin B6, 4.5 times more Vitamin C and 19.7 times more Vitamin E than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A and Vitamin B2 per 1 lb.
Both Drained Solids of Canned Green Snap Beans without Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Green Snap Beans vs Tomatoes in Juice with Salt:
Drained Solids of Canned Green Snap Beans without Salt have 1.9 times more Iron, 1.3 times more Magnesium, 2.4 times more Manganese and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.5 times more Copper, 2 times more Potassium, 1.8 times more Selenium and 57.5 times more Sodium than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Calcium, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Drained Solids of Canned Green Snap Beans without Salt have 36.3 times more Omega 3, 1.2 times more Carbohydrate and 1.4 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Sugars and 4 times more Fructose than Drained Solids of Canned Green Snap Beans without Salt .
Both Drained Solids of Canned Green Snap Beans without Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 1 lb.
Both Drained Solids of Canned Green Snap Beans without Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.