Lets compare vitamin content per 1 pound of Sprouted Pinto Beans vs Broccoli:
Raw Sprouted Pinto Beans have 3.2 times more Vitamin B1, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.9 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A and 4.1 times more Vitamin C than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans and Raw Broccoli have similar amounts of Vitamin B6 per 1 lb.
Both Raw Sprouted Pinto Beans as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sprouted Pinto Beans vs Broccoli:
Raw Sprouted Pinto Beans have 6.5 times more Copper, 2.7 times more Iron, 2.5 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus, 4.6 times more Sodium and 1.2 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 4.2 times more Selenium than Raw Sprouted Pinto Beans.
Both Raw Sprouted Pinto Beans and Raw Broccoli have similar amounts of Calcium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Sprouted Pinto Beans have 1.8 times more Energy, 5.3 times more Omega 3, 3.9 times more Omega 6, 1.7 times more Carbohydrate and 1.9 times more Protein than Raw Broccoli.
Both Raw Sprouted Pinto Beans as well as Raw Broccoli have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.