Lets compare vitamin content per 1 pound of Boiled Sprouted Pinto Beans vs Oranges:
Boiled and Drained Sprouted Pinto Beans have 1.5 times more Vitamin B2 and 2.6 times more Vitamin B3 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 1.3 times more Vitamin B1 and 8.7 times more Vitamin C than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans and Raw Oranges have similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 1 lb.
Both Boiled and Drained Sprouted Pinto Beans as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Sprouted Pinto Beans vs Oranges:
Boiled and Drained Sprouted Pinto Beans have 2.4 times more Copper, 6.6 times more Iron, 1.8 times more Magnesium, 4.9 times more Manganese, 2.1 times more Phosphorus, more Sodium and 2.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.7 times more Calcium and 1.8 times more Potassium than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans and Raw Oranges have similar amounts of Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Sprouted Pinto Beans have 16.9 times more Omega 3 and 2 times more Protein than Raw Oranges.
While Raw Oranges contain 2.1 times more Energy and 2.9 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.