Lets compare vitamin content per 1 pound of Boiled Sprouted Pinto Beans vs Carrots:
Boiled and Drained Sprouted Pinto Beans have 1.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, 1.4 times more Vitamin B3 and 2.6 times more Vitamin B6 than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans and Raw Carrots have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin C per 1 lb.
Both Boiled and Drained Sprouted Pinto Beans as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Sprouted Pinto Beans vs Carrots:
Boiled and Drained Sprouted Pinto Beans have 2.4 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium and 6 times more Selenium than Raw Carrots.
While Raw Carrots contain 2.2 times more Calcium, 3.3 times more Potassium, 1.4 times more Sodium and 1.4 times more Zinc than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans and Raw Carrots have similar amounts of Manganese, Phosphorus and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Sprouted Pinto Beans have 59 times more Omega 3 and 2 times more Protein than Raw Carrots.
While Raw Carrots contain 1.9 times more Energy and 2.3 times more Carbohydrate than Boiled and Drained Sprouted Pinto Beans.
Both Boiled and Drained Sprouted Pinto Beans as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.