Lets compare vitamin content per 1 pound of Frozen Young Pinto Beans vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B2, 5.9 times more Vitamin B3, 23 times more Vitamin B5, 3.7 times more Vitamin B6 and 4.7 times more Vitamin B9 than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 and Vitamin C per 1 lb.
Both Unprepared Frozen Young Pinto Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Young Pinto Beans vs Oil Roasted Sunflower Seeds:
Unprepared Frozen Young Pinto Beans have 1.6 times more Potassium, 30.7 times more Sodium and 36.2 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.5 times more Calcium, 18.4 times more Copper, 1.4 times more Iron, 2.1 times more Magnesium, 3.8 times more Manganese, 9.7 times more Phosphorus, 52.1 times more Selenium and 6.8 times more Zinc than Unprepared Frozen Young Pinto Beans.
Comparison of macro-nutrients per 1 pound:
Unprepared Frozen Young Pinto Beans have 2.3 times more Omega 3 and 1.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.5 times more Energy, 102.6 times more Fat, 115.9 times more Saturated Fat, 325.8 times more Omega 6, 1.9 times more Fiber and 2 times more Protein than Unprepared Frozen Young Pinto Beans.
Both Unprepared Frozen Young Pinto Beans as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.