Lets compare vitamin content per 1 pound of Sprouted Navy Beans vs Frozen Young Pinto Beans:
Raw Sprouted Navy Beans have 1.8 times more Vitamin B2, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 2.6 times more Vitamin B9 and 18.8 times more Vitamin C than Unprepared Frozen Young Pinto Beans.
Both Raw Sprouted Navy Beans and Unprepared Frozen Young Pinto Beans have similar amounts of Vitamin B1 and Vitamin B6 per 1 lb.
Both Raw Sprouted Navy Beans as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Sprouted Navy Beans vs Frozen Young Pinto Beans:
Raw Sprouted Navy Beans have 3.6 times more Copper, 1.7 times more Magnesium and 1.4 times more Water than Unprepared Frozen Young Pinto Beans.
While Unprepared Frozen Young Pinto Beans contain 3.9 times more Calcium, 1.6 times more Iron, 1.3 times more Manganese, 2.5 times more Potassium, 2.5 times more Selenium and 7.1 times more Sodium than Raw Sprouted Navy Beans.
Both Raw Sprouted Navy Beans and Unprepared Frozen Young Pinto Beans have similar amounts of Phosphorus and Zinc per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Sprouted Navy Beans have 1.4 times more Omega 3 than Unprepared Frozen Young Pinto Beans.
While Unprepared Frozen Young Pinto Beans contain 2.5 times more Energy, 2.5 times more Carbohydrate and 1.6 times more Protein than Raw Sprouted Navy Beans.
Both Raw Sprouted Navy Beans as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.