Lets compare vitamin content per 1 pound of Boiled Sprouted Navy Beans with Salt vs Boiled Broccoli:
Boiled and Drained Sprouted Navy Beans with Salt have 6 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A and 3.8 times more Vitamin C than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled and Drained Sprouted Navy Beans with Salt and Boiled and Drained Broccoli have similar amounts of Vitamin B6 and Vitamin B9 per 1 lb.
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Sprouted Navy Beans with Salt vs Boiled Broccoli:
Boiled and Drained Sprouted Navy Beans with Salt have 6.4 times more Copper, 3.1 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 1.5 times more Phosphorus, 6.1 times more Sodium and 2.2 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.5 times more Calcium and 2.7 times more Selenium than Boiled and Drained Sprouted Navy Beans with Salt.
Both Boiled and Drained Sprouted Navy Beans with Salt and Boiled and Drained Broccoli have similar amounts of Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Sprouted Navy Beans with Salt have 2.2 times more Energy, 2.5 times more Omega 3, 2.1 times more Carbohydrate and 3 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Sprouted Navy Beans with Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.