Lets compare vitamin content per 1 pound of Canned Sprouted Mung Beans vs Boiled Carrots:
Canned Sprouted Mung Beans, Solids have 1.6 times more Vitamin B2 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B3, 1.6 times more Vitamin B5, 4.8 times more Vitamin B6, 1.4 times more Vitamin B9, 12 times more Vitamin C and 25.8 times more Vitamin E than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids and Boiled and Drained Carrots have similar amounts of Vitamin K per 1 lb.
Both Canned Sprouted Mung Beans, Solids as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Sprouted Mung Beans vs Boiled Carrots:
Canned Sprouted Mung Beans, Solids have 9.2 times more Copper, 1.3 times more Iron and 1.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Calcium, 2.1 times more Manganese, 8.7 times more Potassium and 1.4 times more Sodium than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids and Boiled and Drained Carrots have similar amounts of Magnesium, Phosphorus, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Sprouted Mung Beans, Solids have 1.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.9 times more Energy, 3.8 times more Carbohydrate, 4.9 times more Sugars and 3.8 times more Fiber than Canned Sprouted Mung Beans, Solids.
Both Canned Sprouted Mung Beans, Solids as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.