Lets compare vitamin content per 1 pound of Boiled Bamboo Shoots vs Oranges:
Boiled and Drained Bamboo Shoots have 1.3 times more Vitamin B2 and 1.6 times more Vitamin B6 than Raw Oranges.
While Raw Oranges contain more Vitamin A, 4.4 times more Vitamin B1, 3.8 times more Vitamin B5, 15 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots and Raw Oranges have similar amounts of Vitamin B3 per 1 lb.
Both Boiled and Drained Bamboo Shoots as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Bamboo Shoots vs Oranges:
Boiled and Drained Bamboo Shoots have 1.8 times more Copper, 2.4 times more Iron, 4.5 times more Manganese, 1.4 times more Phosphorus, 2.9 times more Potassium and 6.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.3 times more Calcium and 3.3 times more Magnesium than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots and Raw Oranges have similar amounts of Water per 1 lb.
Both Boiled and Drained Bamboo Shoots as well as Raw Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Bamboo Shoots have 1.6 times more Protein than Raw Oranges.
While Raw Oranges contain 3.9 times more Energy, 6.1 times more Carbohydrate and 2.4 times more Fiber than Boiled and Drained Bamboo Shoots.
Both Boiled and Drained Bamboo Shoots as well as Raw Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.