Lets compare vitamin content per 1 pound of Balsam-pear , Pods vs Oranges:
Raw Balsam-pear , Pods have 2.2 times more Vitamin A, 1.4 times more Vitamin B3, 2.4 times more Vitamin B9 and 1.6 times more Vitamin C than Raw Oranges.
While Raw Oranges contain 2.2 times more Vitamin B1 and 1.4 times more Vitamin B6 than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Raw Oranges have similar amounts of Vitamin B2 and Vitamin B5 per 1 lb.
Both Raw Balsam-pear , Pods as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Balsam-pear , Pods vs Oranges:
Raw Balsam-pear , Pods have 4.3 times more Iron, 1.7 times more Magnesium, 3.6 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Potassium and 11.4 times more Zinc than Raw Oranges.
While Raw Oranges contain 2.1 times more Calcium and 1.3 times more Copper than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Raw Oranges have similar amounts of Water per 1 lb.
Both Raw Balsam-pear , Pods as well as Raw Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Oranges contain 2.8 times more Energy and 3.2 times more Carbohydrate than Raw Balsam-pear , Pods.
Both Raw Balsam-pear , Pods and Raw Oranges have similar amounts of Fiber and Protein per 1 lb.
Both Raw Balsam-pear , Pods as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.