Lets compare vitamin content per 1 pound of Boiled Balsam-pear , Leafy Tips with Salt vs Boiled Bamboo Shoots with Salt:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have more Vitamin A, 7.4 times more Vitamin B1, 5.6 times more Vitamin B2, 3.3 times more Vitamin B3, 7.8 times more Vitamin B6, 44 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt and Boiled and Drained Bamboo Shoots with Salt have similar amounts of Vitamin B5 per 1 lb.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Boiled Balsam-pear , Leafy Tips with Salt vs Boiled Bamboo Shoots with Salt:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 3.5 times more Calcium, 2.5 times more Copper, 4.3 times more Iron, 31.3 times more Magnesium, 4.7 times more Manganese, 3.9 times more Phosphorus and 2.3 times more Selenium than Boiled and Drained Bamboo Shoots with Salt.
While Boiled and Drained Bamboo Shoots with Salt contain 1.6 times more Zinc than Boiled and Drained Balsam-pear , Leafy Tips with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt and Boiled and Drained Bamboo Shoots with Salt have similar amounts of Potassium, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Balsam-pear , Leafy Tips with Salt have 2.9 times more Energy, 4.1 times more Carbohydrate, 1.9 times more Fiber and 2.4 times more Protein than Boiled and Drained Bamboo Shoots with Salt.
Both Boiled and Drained Balsam-pear , Leafy Tips with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.