Comparing Nutrients in 1 pound Baking chocolate, unsweetened, liquidVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Baking chocolate, unsweetened, liquid

69%

23%

Valencia Oranges

87%

1 lb ▼

Macro Nutrients

Baking chocolate, unsweetened, liquidvs Valencia Oranges

74%2141kcal

Energy

7.66%222kcal

2141 kcalvs222 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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223%216g

Fat

1.4%1.36g

216 gvs1.36 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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358%115g

Saturated Fat

0.5%0.16g

115 gvs0.16 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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170%2.72g

Omega 3

4.54%0.073g

2.72 gvs0.073 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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269%46g

Omega 6

1.17%0.2g

46 gvs0.2 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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126%164g

Carbohydrate

41.5%54g

164 gvs54 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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216%82g

Fiber

30%11.3g

82 gvs11.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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98%55g

Protein

8.42%4.7g

55 gvs4.7 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baking chocolate, unsweetened, liquidvs Valencia Oranges

0.5%4.54μg

Vitamin A

6.05%54.4μg

RAE, retinol activity equivalents

4.54 μgvs54.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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19%0.23mg

Vitamin B1

33%0.39mg

Thiamine

0.23 mgvs0.39 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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97%1.27mg

Vitamin B2

14%0.18mg

Riboflavin

1.27 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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59.5%9.53mg

Vitamin B3

7.77%1.24mg

Niacin, nicotinic acid, niacinamide

9.53 mgvs1.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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14%0.7mg

Vitamin B5

22.7%1.13mg

Pantothenic acid

0.7 mgvs1.13 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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25%0.33mg

Vitamin B6

22%0.29mg

Pyridoxine

0.33 mgvs0.29 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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21.5%86μg

Vitamin B9

44.2%177μg

Folates and Folic Acid

86 μgvs177 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

244%220mg

Ascorbic acid

0 mgvs220 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baking chocolate, unsweetened, liquidvs Valencia Oranges

24.5%245mg

Calcium

18%181mg

245 mgvs181 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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963%8.66mg

Copper

18.6%0.17mg

8.66 mgvs0.17 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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235%19mg

Iron

5.1%0.41mg

19 mgvs0.41 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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286%1202mg

Magnesium

10.8%45.4mg

1202 mgvs45.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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325%7.5mg

Manganese

4.54%0.1mg

7.5 mgvs0.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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220%1542mg

Phosphorus

11%77mg

1542 mgvs77 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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156%5289mg

Potassium

24%812mg

5289 mgvs812 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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65%36μg

Selenium

36 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.63%54.4mg

Sodium

0%0mg

54.4 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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152%16.7mg

Zinc

2.47%0.27mg

16.7 mgvs0.27 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.11%4.1g

Water

10.6%392g

4.1 gvs392 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Baking chocolate, unsweetened, liquid vs Valencia Oranges:

Baking chocolate, unsweetened, liquid has 7 times more Vitamin B2 and 7.7 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Raw Valencia Oranges have similar amounts of Vitamin B6 per 1 lb.
Both Baking chocolate, unsweetened, liquid as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 1 lb.

Comparing minerals per 1 pound for Baking chocolate, unsweetened, liquid vs Valencia Oranges:

Baking chocolate, unsweetened, liquid has 1.4 times more Calcium, 51.6 times more Copper, 46.1 times more Iron, 26.5 times more Magnesium, 71.7 times more Manganese, 20 times more Phosphorus, 6.5 times more Potassium and 61.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 95.9 times more Water than Baking chocolate, unsweetened, liquid.

Comparison of macro-nutrients per 1 pound:

Baking chocolate, unsweetened, liquid has 9.6 times more Energy, 159 times more Fat, 722.6 times more Saturated Fat, 37.5 times more Omega 3, 229.5 times more Omega 6, 3 times more Carbohydrate, 7.2 times more Fiber and 11.6 times more Protein than Raw Valencia Oranges.
Both Baking chocolate, unsweetened, liquid as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Baking chocolate, unsweetened, liquidVS Candies, semisweet chocolateValencia OrangesVS Candies, semisweet chocolateBaking chocolate, unsweetened, liquidVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 1 pound Baking chocolate, unsweetened, liquidVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 lb: