Comparing Nutrients in 14 ounces Baking chocolate, unsweetened, liquidVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Baking chocolate, unsweetened, liquid

69%

23%

Valencia Oranges

87%

14 oz ▼

Macro Nutrients

Baking chocolate, unsweetened, liquidvs Valencia Oranges

64.6%1873kcal

Energy

6.7%194kcal

1873 kcalvs194 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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195%189g

Fat

1.23%1.2g

189 gvs1.2 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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314%100g

Saturated Fat

0.43%0.14g

100 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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149%2.4g

Omega 3

3.97%0.064g

2.4 gvs0.064 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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236%40g

Omega 6

1.03%0.17g

40 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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111%144g

Carbohydrate

36.3%47g

144 gvs47 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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189%72g

Fiber

26%9.92g

72 gvs9.92 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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85.8%48g

Protein

7.37%4.13g

48 gvs4.13 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baking chocolate, unsweetened, liquidvs Valencia Oranges

0.44%3.97μg

Vitamin A

5.3%47.6μg

RAE, retinol activity equivalents

3.97 μgvs47.6 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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16.5%0.2mg

Vitamin B1

28.8%0.35mg

Thiamine

0.2 mgvs0.35 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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85%1.1mg

Vitamin B2

12.2%0.16mg

Riboflavin

1.1 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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52%8.33mg

Vitamin B3

6.8%1.1mg

Niacin, nicotinic acid, niacinamide

8.33 mgvs1.1 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.2%0.61mg

Vitamin B5

20%0.99mg

Pantothenic acid

0.61 mgvs0.99 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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22%0.29mg

Vitamin B6

19.2%0.25mg

Pyridoxine

0.29 mgvs0.25 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19%75.4μg

Vitamin B9

38.7%155μg

Folates and Folic Acid

75.4 μgvs155 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

214%192mg

Ascorbic acid

0 mgvs192 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baking chocolate, unsweetened, liquidvs Valencia Oranges

21.4%214mg

Calcium

16%159mg

214 mgvs159 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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842%7.6mg

Copper

16.3%0.15mg

7.6 mgvs0.15 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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206%16.5mg

Iron

4.47%0.36mg

16.5 mgvs0.36 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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250%1052mg

Magnesium

9.45%39.7mg

1052 mgvs39.7 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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285%6.55mg

Manganese

3.97%0.091mg

6.55 mgvs0.091 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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193%1349mg

Phosphorus

9.64%67.5mg

1349 mgvs67.5 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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136%4628mg

Potassium

21%710mg

4628 mgvs710 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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57%31.4μg

Selenium

31.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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3.18%47.6mg

Sodium

0%0mg

47.6 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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133%14.6mg

Zinc

2.16%0.24mg

14.6 mgvs0.24 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.097%3.57g

Water

9.26%343g

3.57 gvs343 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Baking chocolate, unsweetened, liquid vs Valencia Oranges:

Baking chocolate, unsweetened, liquid has 7 times more Vitamin B2 and 7.7 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Raw Valencia Oranges have similar amounts of Vitamin B6 per 14 oz.
Both Baking chocolate, unsweetened, liquid as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 14 oz.

Comparing minerals per 14 ounces for Baking chocolate, unsweetened, liquid vs Valencia Oranges:

Baking chocolate, unsweetened, liquid has 1.4 times more Calcium, 51.6 times more Copper, 46.1 times more Iron, 26.5 times more Magnesium, 71.7 times more Manganese, 20 times more Phosphorus, 6.5 times more Potassium and 61.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 95.9 times more Water than Baking chocolate, unsweetened, liquid.

Comparison of macro-nutrients per 14 ounces:

Baking chocolate, unsweetened, liquid has 9.6 times more Energy, 159 times more Fat, 722.6 times more Saturated Fat, 37.5 times more Omega 3, 229.5 times more Omega 6, 3 times more Carbohydrate, 7.2 times more Fiber and 11.6 times more Protein than Raw Valencia Oranges.
Both Baking chocolate, unsweetened, liquid as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Baking chocolate, unsweetened, liquidVS Candies, semisweet chocolateValencia OrangesVS Candies, semisweet chocolateBaking chocolate, unsweetened, liquidVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 14 ounces Baking chocolate, unsweetened, liquidVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: