Comparing Nutrients in 1 kilogram Baking chocolate, unsweetened, liquidVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Baking chocolate, unsweetened, liquid

69%

23%

Valencia Oranges

87%

1 kg ▼

Macro Nutrients

Baking chocolate, unsweetened, liquidvs Valencia Oranges

163%4720kcal

Energy

17%490kcal

4720 kcalvs490 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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492%477g

Fat

3.1%3g

477 gvs3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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790%253g

Saturated Fat

1.1%0.35g

253 gvs0.35 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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375%6g

Omega 3

10%0.16g

6 gvs0.16 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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594%101g

Omega 6

2.6%0.44g

101 gvs0.44 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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278%362g

Carbohydrate

91%119g

362 gvs119 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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476%181g

Fiber

65.8%25g

181 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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216%121g

Protein

18.6%10.4g

121 gvs10.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Baking chocolate, unsweetened, liquidvs Valencia Oranges

1.1%10μg

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

10 μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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41.7%0.5mg

Vitamin B1

72.5%0.87mg

Thiamine

0.5 mgvs0.87 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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215%2.8mg

Vitamin B2

30.8%0.4mg

Riboflavin

2.8 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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131%21mg

Vitamin B3

17%2.74mg

Niacin, nicotinic acid, niacinamide

21 mgvs2.74 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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31%1.54mg

Vitamin B5

50%2.5mg

Pantothenic acid

1.54 mgvs2.5 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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55.4%0.72mg

Vitamin B6

48.5%0.63mg

Pyridoxine

0.72 mgvs0.63 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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47.5%190μg

Vitamin B9

98%390μg

Folates and Folic Acid

190 μgvs390 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

539%485mg

Ascorbic acid

0 mgvs485 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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Vitamin E

Tocopherols and Tocotrienols

NA mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Baking chocolate, unsweetened, liquidvs Valencia Oranges

54%540mg

Calcium

40%400mg

540 mgvs400 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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2122%19mg

Copper

41%0.37mg

19 mgvs0.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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519%41.5mg

Iron

11.3%0.9mg

41.5 mgvs0.9 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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631%2650mg

Magnesium

24%100mg

2650 mgvs100 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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717%16.5mg

Manganese

10%0.23mg

16.5 mgvs0.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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486%3400mg

Phosphorus

24.3%170mg

3400 mgvs170 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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343%11660mg

Potassium

52.6%1790mg

11660 mgvs1790 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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144%79μg

Selenium

79 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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8%120mg

Sodium

0%0mg

120 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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335%36.8mg

Zinc

5.45%0.6mg

36.8 mgvs0.6 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.24%9g

Water

23.3%863g

9 gvs863 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Baking chocolate, unsweetened, liquid vs Valencia Oranges:

Baking chocolate, unsweetened, liquid has 7 times more Vitamin B2 and 7.7 times more Vitamin B3 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin C than Baking chocolate, unsweetened, liquid.
Both Baking chocolate, unsweetened, liquid and Raw Valencia Oranges have similar amounts of Vitamin B6 per 1 kg.
Both Baking chocolate, unsweetened, liquid as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 in 1 kg.

Comparing minerals per 1 kilogram for Baking chocolate, unsweetened, liquid vs Valencia Oranges:

Baking chocolate, unsweetened, liquid has 1.4 times more Calcium, 51.6 times more Copper, 46.1 times more Iron, 26.5 times more Magnesium, 71.7 times more Manganese, 20 times more Phosphorus, 6.5 times more Potassium and 61.3 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 95.9 times more Water than Baking chocolate, unsweetened, liquid.

Comparison of macro-nutrients per 1 kilogram:

Baking chocolate, unsweetened, liquid has 9.6 times more Energy, 159 times more Fat, 722.6 times more Saturated Fat, 37.5 times more Omega 3, 229.5 times more Omega 6, 3 times more Carbohydrate, 7.2 times more Fiber and 11.6 times more Protein than Raw Valencia Oranges.
Both Baking chocolate, unsweetened, liquid as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Baking chocolate, unsweetened, liquidVS Candies, semisweet chocolateValencia OrangesVS Candies, semisweet chocolateBaking chocolate, unsweetened, liquidVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 1 kilogram Baking chocolate, unsweetened, liquidVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: