Lets compare vitamin content per 1 pound of Asparagus vs Boiled Kidney Beans:
Raw Asparagus have more Vitamin A, 2.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B5, 4.7 times more Vitamin C, 37.7 times more Vitamin E and 5 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Asparagus.
Both Raw Asparagus and Boiled All Types Kidney Beans have similar amounts of Vitamin B1 per 1 lb.
Both Raw Asparagus as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Asparagus vs Boiled Kidney Beans:
Raw Asparagus have 2.1 times more Selenium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium, 3 times more Magnesium, 2.7 times more Manganese, 2.7 times more Phosphorus, 2 times more Potassium and 1.9 times more Zinc than Raw Asparagus.
Both Raw Asparagus and Boiled All Types Kidney Beans have similar amounts of Copper and Iron per 1 lb.
Comparison of macro-nutrients per 1 pound:
Raw Asparagus have 5.9 times more Sugars than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.4 times more Energy, 17 times more Omega 3, 5.9 times more Carbohydrate, 3 times more Fiber and 3.9 times more Protein than Raw Asparagus.
Both Raw Asparagus as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.