Lets compare vitamin content per 1 pound of Frozen Asparagus vs Boiled Carrots:
Frozen Asparagus, Unprepared have 1.8 times more Vitamin B1, 3 times more Vitamin B2, 1.9 times more Vitamin B3, 13.6 times more Vitamin B9 and 8.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 18.1 times more Vitamin A, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Asparagus vs Boiled Carrots:
Frozen Asparagus, Unprepared have 8.1 times more Copper, 2.1 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 2.1 times more Phosphorus, 2.4 times more Selenium and 3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 7.3 times more Sodium than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared and Boiled and Drained Carrots have similar amounts of Calcium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Asparagus, Unprepared have 4.3 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Energy, 2 times more Carbohydrate and 1.6 times more Fiber than Frozen Asparagus, Unprepared.
Both Frozen Asparagus, Unprepared as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.