Lets compare vitamin content per 1 pound of Cooked Frozen Asparagus vs Tomatoes:
Boiled and Drained Frozen Asparagus have 1.8 times more Vitamin B1, 5.4 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 9 times more Vitamin B9, 1.8 times more Vitamin C, 2.2 times more Vitamin E and 10.1 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4 times more Vitamin B6 than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus and Raw Ripe Red Tomatoes have similar amounts of Vitamin A per 1 lb.
Both Boiled and Drained Frozen Asparagus as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Asparagus vs Tomatoes:
Boiled and Drained Frozen Asparagus have 1.8 times more Calcium, 1.8 times more Copper, 2.1 times more Iron, 1.2 times more Manganese, 2 times more Phosphorus, more Selenium and 2.4 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Potassium than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus and Raw Ripe Red Tomatoes have similar amounts of Magnesium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Frozen Asparagus have 2.2 times more Omega 6, 1.3 times more Fiber and 3.4 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Carbohydrate and 8.2 times more Sugars than Boiled and Drained Frozen Asparagus.
Both Boiled and Drained Frozen Asparagus as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.