Lets compare vitamin content per 1 pound of Cooked Asparagus with Salt vs Tomatoes:
Boiled and Drained Asparagus with Salt have 4.4 times more Vitamin B1, 7.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.5 times more Vitamin B5, 9.9 times more Vitamin B9, 2.8 times more Vitamin E and 6.4 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.8 times more Vitamin C than Boiled and Drained Asparagus with Salt.
Both Boiled and Drained Asparagus with Salt and Raw Ripe Red Tomatoes have similar amounts of Vitamin A and Vitamin B6 per 1 lb.
Both Boiled and Drained Asparagus with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Asparagus with Salt vs Tomatoes:
Boiled and Drained Asparagus with Salt have 2.3 times more Calcium, 2.8 times more Copper, 3.4 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese, 2.3 times more Phosphorus, more Selenium, 48 times more Sodium and 3.5 times more Zinc than Raw Ripe Red Tomatoes.
Both Boiled and Drained Asparagus with Salt and Raw Ripe Red Tomatoes have similar amounts of Potassium and Water per 1 lb.
Both Boiled and Drained Asparagus with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Fluoride in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Asparagus with Salt have 9.7 times more Omega 3, 1.7 times more Fiber and 2.7 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2 times more Sugars and 1.7 times more Fructose than Boiled and Drained Asparagus with Salt.
Both Boiled and Drained Asparagus with Salt and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 1 lb.
Both Boiled and Drained Asparagus with Salt as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.