Lets compare vitamin content per 1 pound of Cooked Asparagus with Salt vs Cooked Frozen Asparagus with Salt:
Boiled and Drained Asparagus with Salt have 1.3 times more Vitamin A, 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 4 times more Vitamin B6 and 1.3 times more Vitamin E than Boiled Frozen Asparagus, drained with Salt.
While Boiled Frozen Asparagus, drained with Salt contain 3.2 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained Asparagus with Salt.
Both Boiled and Drained Asparagus with Salt and Boiled Frozen Asparagus, drained with Salt have similar amounts of Vitamin B3 and Vitamin B9 per 1 lb.
Both Boiled and Drained Asparagus with Salt as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Asparagus with Salt vs Cooked Frozen Asparagus with Salt:
Boiled and Drained Asparagus with Salt have 1.3 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.3 times more Potassium, 1.6 times more Selenium and 1.5 times more Zinc than Boiled Frozen Asparagus, drained with Salt.
Both Boiled and Drained Asparagus with Salt and Boiled Frozen Asparagus, drained with Salt have similar amounts of Manganese, Phosphorus, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Asparagus with Salt have 2.9 times more Omega 3, 2.1 times more Carbohydrate, 4.1 times more Sugars and 1.3 times more Fiber than Boiled Frozen Asparagus, drained with Salt.
While Boiled Frozen Asparagus, drained with Salt contain 2.3 times more Omega 6 than Boiled and Drained Asparagus with Salt.
Both Boiled and Drained Asparagus with Salt and Boiled Frozen Asparagus, drained with Salt have similar amounts of Protein per 1 lb.
Both Boiled and Drained Asparagus with Salt as well as Boiled Frozen Asparagus, drained with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 1 lb.