Lets compare vitamin content per 1 pound of Canned Asparagus vs Tomatoes in Juice with Salt:
Canned Asparagus Solids have 2.1 times more Vitamin A, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 12 times more Vitamin B9, 1.5 times more Vitamin C, 2.1 times more Vitamin E and 15.9 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.4 times more Vitamin B1 than Canned Asparagus Solids.
Both Canned Asparagus Solids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Canned Asparagus Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Asparagus vs Tomatoes in Juice with Salt:
Canned Asparagus Solids have 1.8 times more Copper, 3.2 times more Iron, 2.5 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Selenium, 2.5 times more Sodium and 3.3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.1 times more Calcium than Canned Asparagus Solids.
Both Canned Asparagus Solids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Magnesium, Potassium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Asparagus Solids have 2.8 times more Omega 6 and 2.7 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.4 times more Carbohydrate and 2.4 times more Sugars than Canned Asparagus Solids.
Both Canned Asparagus Solids and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Fiber per 1 lb.
Both Canned Asparagus Solids as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Energy, Fat, Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.