Lets compare vitamin content per 1 pound of Canned Asparagus vs Roasted Almonds:
Canned Asparagus Solids have more Vitamin A, 1.7 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Vitamin B1, 12 times more Vitamin B2, 3.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 19.6 times more Vitamin E than Canned Asparagus Solids.
Both Canned Asparagus Solids and Dry Roasted Almonds have similar amounts of Vitamin B6 per 1 lb.
Both Canned Asparagus Solids as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Asparagus vs Roasted Almonds:
Canned Asparagus Solids have 95.7 times more Sodium and 39 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 16.8 times more Calcium, 11.4 times more Copper, 2 times more Iron, 27.9 times more Magnesium, 13.1 times more Manganese, 11 times more Phosphorus, 4.1 times more Potassium and 8.3 times more Zinc than Canned Asparagus Solids.
Both Canned Asparagus Solids and Dry Roasted Almonds have similar amounts of Selenium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Dry Roasted Almonds contain 31.5 times more Energy, 80.8 times more Fat, 27.8 times more Saturated Fat, 48.1 times more Omega 6, 8.5 times more Carbohydrate, 4.6 times more Sugars, 6.8 times more Fiber and 9.8 times more Protein than Canned Asparagus Solids.
Both Canned Asparagus Solids as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 lb.