Lets compare vitamin content per 1 pound of Cooked Frozen Artichokes with Salt vs Oranges:
Boiled Frozen Artichokes, drained with Salt have 4 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B6, 4 times more Vitamin B9 and more Vitamin K than Raw Oranges.
While Raw Oranges contain 11 times more Vitamin A, 1.4 times more Vitamin B1 and 10.6 times more Vitamin C than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Raw Oranges have similar amounts of Vitamin B5 and Vitamin E per 1 lb.
Both Boiled Frozen Artichokes, drained with Salt as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Artichokes with Salt vs Oranges:
Boiled Frozen Artichokes, drained with Salt have 1.4 times more Copper, 5.6 times more Iron, 3.1 times more Magnesium, 10.9 times more Manganese, 4.4 times more Phosphorus, 1.5 times more Potassium, more Sodium and 5.1 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.9 times more Calcium than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Raw Oranges have similar amounts of Water per 1 lb.
Both Boiled Frozen Artichokes, drained with Salt as well as Raw Oranges have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Frozen Artichokes, drained with Salt have 8.4 times more Omega 3, 1.9 times more Fiber and 3.3 times more Protein than Raw Oranges.
While Raw Oranges contain 1.3 times more Carbohydrate and 11.1 times more Sugars than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Raw Oranges have similar amounts of Energy per 1 lb.
Both Boiled Frozen Artichokes, drained with Salt as well as Raw Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.