Lets compare vitamin content per 1 pound of Cooked Frozen Artichokes with Salt vs Boiled California Red Kidney Beans:
Boiled Frozen Artichokes, drained with Salt have 2.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.6 times more Vitamin B9 and 4.2 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.1 times more Vitamin B1 than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Boiled California Red Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 1 lb.
Both Boiled Frozen Artichokes, drained with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Artichokes with Salt vs Boiled California Red Kidney Beans:
Boiled Frozen Artichokes, drained with Salt have 72.3 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.1 times more Calcium, 4.7 times more Copper, 5.3 times more Iron, 1.5 times more Magnesium, 2.2 times more Phosphorus, 1.6 times more Potassium, 6 times more Selenium and 2.4 times more Zinc than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Boiled California Red Kidney Beans have similar amounts of Manganese per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled Frozen Artichokes, drained with Salt have 1.8 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.8 times more Energy, 2.4 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.