Lets compare vitamin content per 1 pound of Cooked Frozen Artichokes with Salt vs Canned Kidney Beans:
Boiled Frozen Artichokes, drained with Salt have 3.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3.3 times more Vitamin B9, 4.2 times more Vitamin C, 8 times more Vitamin E and 3.1 times more Vitamin K than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.9 times more Vitamin B1 than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Canned All Types Kidney Beans have similar amounts of Vitamin B6 per 1 lb.
Both Boiled Frozen Artichokes, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Frozen Artichokes with Salt vs Canned Kidney Beans:
Boiled Frozen Artichokes, drained with Salt have 1.6 times more Manganese than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Calcium, 2.2 times more Copper, 2.1 times more Iron, 1.5 times more Phosphorus, 4.5 times more Selenium and 1.3 times more Zinc than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Canned All Types Kidney Beans have similar amounts of Magnesium, Potassium, Sodium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned All Types Kidney Beans contain 1.9 times more Energy, 1.4 times more Omega 3, 1.6 times more Carbohydrate, 2.2 times more Sugars and 1.7 times more Protein than Boiled Frozen Artichokes, drained with Salt.
Both Boiled Frozen Artichokes, drained with Salt and Canned All Types Kidney Beans have similar amounts of Fiber per 1 lb.
Both Boiled Frozen Artichokes, drained with Salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.