Comparing Nutrients in 1 pound
ArrowrootVS Baked Red Potatoes
Macros Ratio
Protein
Fat
Carbs
1 lb ▼
Lets compare vitamin content per 1 pound of Arrowroot vs Baked Red Potatoes:- Raw Arrowroot has 2 times more Vitamin B1, 1.3 times more Vitamin B6 and 12.5 times more Vitamin B9 than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 6.6 times more Vitamin C than Raw Arrowroot.
- Both Raw Arrowroot and Baked Whole Red Potatoes have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 1 lb.
- Both Raw Arrowroot as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Arrowroot vs Baked Red Potatoes:- Raw Arrowroot has 3.2 times more Iron, 1.4 times more Phosphorus, 2.2 times more Sodium and 1.6 times more Zinc than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 1.4 times more Copper than Raw Arrowroot.
- Both Raw Arrowroot and Baked Whole Red Potatoes have similar amounts of Magnesium, Manganese, Potassium and Water per 1 lb.
- Both Raw Arrowroot as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 1 lb.
Comparison of macro-nutrients per 1 pound:- Raw Arrowroot has 1.8 times more Protein than Baked Whole Red Potatoes.
- While Baked Whole Red Potatoes contain 1.3 times more Energy, 1.5 times more Carbohydrate and 1.4 times more Fiber than Raw Arrowroot.
- Both Raw Arrowroot and Baked Whole Red Potatoes have similar amounts of Omega 3 per 1 lb.
- Both Raw Arrowroot as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.
Compare more foods per 1 lb: