Lets compare vitamin content per 1 pound of Cooked Arrowhead vs Frozen Artichokes:
Boiled and Drained Arrowhead has 2.5 times more Vitamin B1, 1.3 times more Vitamin B3, 2.4 times more Vitamin B5 and 2.5 times more Vitamin B6 than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 2.3 times more Vitamin B2, 14 times more Vitamin B9 and 17.7 times more Vitamin C than Boiled and Drained Arrowhead.
Both Boiled and Drained Arrowhead as well as Frozen Artichokes, Unprepared have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Cooked Arrowhead vs Frozen Artichokes:
Boiled and Drained Arrowhead has 2.5 times more Copper, 2.4 times more Iron, 1.8 times more Magnesium, 3.4 times more Phosphorus, 3.6 times more Potassium and 3 times more Selenium than Frozen Artichokes, Unprepared.
While Frozen Artichokes, Unprepared contain 2.7 times more Calcium, 2.6 times more Sodium and 1.5 times more Zinc than Boiled and Drained Arrowhead.
Both Boiled and Drained Arrowhead and Frozen Artichokes, Unprepared have similar amounts of Manganese and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Boiled and Drained Arrowhead has 2.1 times more Energy, 2.1 times more Carbohydrate and 1.7 times more Protein than Frozen Artichokes, Unprepared.
Both Boiled and Drained Arrowhead as well as Frozen Artichokes, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 lb.