Lets compare vitamin content per 1 kilogram of Yeast extract spread vs Baked Red Potatoes:
Yeast extract spread has 324.7 times more Vitamin B1, 350 times more Vitamin B2, 79.9 times more Vitamin B3, 13.5 times more Vitamin B5, 140.2 times more Vitamin B9 and more Vitamin B12 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin B6, more Vitamin C and more Vitamin K than Yeast extract spread.
Both Yeast extract spread as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Yeast extract spread vs Baked Red Potatoes:
Yeast extract spread has 7.4 times more Calcium, 1.4 times more Copper, 5.8 times more Iron, 6.4 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 3.9 times more Potassium, 281.7 times more Sodium and 10.5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.9 times more Water than Yeast extract spread.
Comparison of macro-nutrients per 1 kilogram:
Yeast extract spread has 2.1 times more Energy, 3.6 times more Fiber and 10.4 times more Protein than Baked Whole Red Potatoes.
Both Yeast extract spread and Baked Whole Red Potatoes have similar amounts of Carbohydrate and Sugars per 1 kg.
Both Yeast extract spread as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 1 kg.