Lets compare vitamin content per 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked vs Tomatoes in Juice with Salt:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 2.7 times more Vitamin B5, 2.1 times more Vitamin B6 and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Vitamin A, 6.1 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin C and Vitamin K per 1 kg.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Yam, Boiled, Drained, Or Baked vs Tomatoes in Juice with Salt:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 2.9 times more Copper, 1.8 times more Magnesium, 5.5 times more Manganese, 2.9 times more Phosphorus, 3.5 times more Potassium and 1.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Calcium, 14.4 times more Sodium and 1.4 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Iron and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 7.3 times more Energy, 7.9 times more Carbohydrate, 2.1 times more Fiber and 1.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.2 times more Sugars than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.