Lets compare vitamin content per 1 kilogram of Cooked Yam, Boiled, Drained, Or Baked vs Roasted Almonds:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 1.2 times more Vitamin B1, 1.7 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 42.8 times more Vitamin B2, 6.6 times more Vitamin B3, 3.4 times more Vitamin B9 and 70.3 times more Vitamin E than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt and Dry Roasted Almonds have similar amounts of Vitamin B5 per 1 kg.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Yam, Boiled, Drained, Or Baked vs Roasted Almonds:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 29.1 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 19.1 times more Calcium, 7.2 times more Copper, 7.2 times more Iron, 15.5 times more Magnesium, 6 times more Manganese, 9.6 times more Phosphorus, 2.9 times more Selenium and 16.6 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt and Dry Roasted Almonds have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Yam, Boiled, Drained, Or Baked no Salt has 1.3 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.2 times more Energy, 375.3 times more Fat, 141.1 times more Saturated Fat, 258.9 times more Omega 6, 9.9 times more Sugars, 2.8 times more Fiber and 14.1 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.