Lets compare vitamin content per 1 kilogram of Boiled Waxgourd with Salt vs Frozen Chopped Broccoli:
Frozen Chopped Broccoli, Unprepared contains more Vitamin A, 1.6 times more Vitamin B1, 96 times more Vitamin B2, 2.3 times more Vitamin B5, 4.1 times more Vitamin B6, 16.8 times more Vitamin B9, 5.4 times more Vitamin C, 15.3 times more Vitamin E and 29 times more Vitamin K than Boiled and Drained Waxgourd with Salt.
Both Boiled and Drained Waxgourd with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 per 1 kg.
Both Boiled and Drained Waxgourd with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Waxgourd with Salt vs Frozen Chopped Broccoli:
Boiled and Drained Waxgourd with Salt has 14.3 times more Sodium and 1.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Calcium, 1.7 times more Copper, 2.1 times more Iron, 1.8 times more Magnesium, 5.3 times more Manganese, 2.9 times more Phosphorus, 42.4 times more Potassium and 14 times more Selenium than Boiled and Drained Waxgourd with Salt.
Both Boiled and Drained Waxgourd with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Chopped Broccoli, Unprepared contains 2 times more Carbohydrate, 3 times more Fiber and 7 times more Protein than Boiled and Drained Waxgourd with Salt.
Both Boiled and Drained Waxgourd with Salt and Frozen Chopped Broccoli, Unprepared have similar amounts of Sugars per 1 kg.
Both Boiled and Drained Waxgourd with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.