Lets compare vitamin content per 1 kilogram of Canned Chinese Waterchestnuts with Liquids vs Roasted Sunflower Seeds:
Dry Roasted Sunflower Seed Kernels no Salt contain 9.6 times more Vitamin B1, 10.3 times more Vitamin B2, 19.6 times more Vitamin B3, 31.9 times more Vitamin B5, 5.1 times more Vitamin B6, 39.5 times more Vitamin B9, 52.2 times more Vitamin E and 13.5 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin C per 1 kg.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Chinese Waterchestnuts with Liquids vs Roasted Sunflower Seeds:
Canned Chinese Waterchestnuts Solids and Liquids have 72 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 17.5 times more Calcium, 18.3 times more Copper, 4.4 times more Iron, 25.8 times more Magnesium, 13.1 times more Manganese, 60.8 times more Phosphorus, 7.2 times more Potassium, 113.3 times more Selenium and 13.9 times more Zinc than Canned Chinese Waterchestnuts Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
Dry Roasted Sunflower Seed Kernels no Salt contain 11.6 times more Energy, 830 times more Fat, 326.2 times more Saturated Fat, 11.5 times more Omega 3, 1725.4 times more Omega 6, 2 times more Carbohydrate, 4.4 times more Fiber and 22 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Sugars per 1 kg.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.