Lets compare vitamin content per 1 kilogram of Canned Chinese Waterchestnuts with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Chinese Waterchestnuts Solids and Liquids have 5 times more Vitamin E than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 11.1 times more Vitamin B1, 1.3 times more Vitamin B2, 5.9 times more Vitamin B3, 2.2 times more Vitamin B5, 3.7 times more Vitamin B9, 9.1 times more Vitamin C and 11.5 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 1 kg.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Chinese Waterchestnuts with Liquids vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Canned Chinese Waterchestnuts Solids and Liquids have 7 times more Selenium and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.3 times more Calcium, 1.5 times more Copper, 5.6 times more Magnesium, 1.4 times more Manganese, 5.1 times more Phosphorus, 4 times more Potassium and 48.9 times more Sodium than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Chinese Waterchestnuts Solids and Liquids have 8.5 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Energy, 85.5 times more Fat, 67.6 times more Saturated Fat, 3 times more Omega 3, 14.9 times more Omega 6, 2.2 times more Carbohydrate and 2.9 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 1 kg.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.