Lets compare vitamin content per 1 kilogram of Canned Chinese Waterchestnuts with Liquids vs Canned Kidney Beans:
Canned Chinese Waterchestnuts Solids and Liquids have 1.6 times more Vitamin B5, 2.1 times more Vitamin B6 and 25 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 10.5 times more Vitamin B1, 2.1 times more Vitamin B2, 6 times more Vitamin B9 and 20.5 times more Vitamin K than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Vitamin B3 and Vitamin C per 1 kg.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Chinese Waterchestnuts with Liquids vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 8.5 times more Calcium, 1.4 times more Copper, 1.3 times more Iron, 5.4 times more Magnesium, 4.7 times more Phosphorus, 2 times more Potassium, 1.3 times more Selenium and 37 times more Sodium than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Manganese, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Chinese Waterchestnuts Solids and Liquids have 1.3 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Energy, 13.7 times more Omega 3, 1.7 times more Fiber and 5.9 times more Protein than Canned Chinese Waterchestnuts Solids and Liquids.
Both Canned Chinese Waterchestnuts Solids and Liquids and Canned All Types Kidney Beans have similar amounts of Carbohydrate per 1 kg.
Both Canned Chinese Waterchestnuts Solids and Liquids as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.