Lets compare vitamin content per 1 kilogram of Boiled Water Convolvulus vs California Red Kidney Beans:
Boiled and Drained Water Convolvulus have more Vitamin A and 3.6 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 10.6 times more Vitamin B1, 2.7 times more Vitamin B2, 4.1 times more Vitamin B3, 6.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 11.3 times more Vitamin B9 than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Water Convolvulus vs California Red Kidney Beans:
Boiled and Drained Water Convolvulus have 11.1 times more Sodium and 7.9 times more Water than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.6 times more Calcium, 52.4 times more Copper, 7.1 times more Iron, 5.3 times more Magnesium, 7 times more Manganese, 9.6 times more Phosphorus, 5.2 times more Potassium, 3.6 times more Selenium and 15.9 times more Zinc than Boiled and Drained Water Convolvulus.
Comparison of macro-nutrients per 1 kilogram:
Raw California Red Kidney Beans contain 16.5 times more Energy, 16.2 times more Carbohydrate, 13.1 times more Fiber and 11.7 times more Protein than Boiled and Drained Water Convolvulus.
Both Boiled and Drained Water Convolvulus and Raw California Red Kidney Beans have similar amounts of Omega 3 per 1 kg.
Both Boiled and Drained Water Convolvulus as well as Raw California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.