Lets compare vitamin content per 1 kilogram of Frozen Mixed Vegetables vs Oil Roasted Almonds:
Frozen Mixed Vegetables, Unprepared have more Vitamin A, 1.3 times more Vitamin B1 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.2 times more Vitamin B2, 2.9 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared and Oil Roasted Almonds have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Frozen Mixed Vegetables, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Mixed Vegetables vs Oil Roasted Almonds:
Frozen Mixed Vegetables, Unprepared have 47 times more Sodium and 29.3 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 11.6 times more Calcium, 10.3 times more Copper, 3.9 times more Iron, 11.4 times more Magnesium, 10.1 times more Manganese, 7.9 times more Phosphorus, 3.3 times more Potassium, 10.3 times more Selenium and 6.8 times more Zinc than Frozen Mixed Vegetables, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
Frozen Mixed Vegetables, Unprepared have more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.4 times more Energy, 106.1 times more Fat, 42.9 times more Saturated Fat, 78.1 times more Omega 6, 1.3 times more Carbohydrate, 2.6 times more Fiber and 6.4 times more Protein than Frozen Mixed Vegetables, Unprepared.
Both Frozen Mixed Vegetables, Unprepared as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.