Lets compare vitamin content per 1 kilogram of Canned Mixed Vegetables with Liquids vs Blanched Almonds:
Canned Mixed Vegetables Solids and Liquids have more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 5.6 times more Vitamin B1, 17.8 times more Vitamin B2, 7.3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Mixed Vegetables with Liquids vs Blanched Almonds:
Canned Mixed Vegetables Solids and Liquids have 11.8 times more Sodium and 20 times more Water than Blanched Almonds.
While Blanched Almonds contain 11.2 times more Calcium, 9.9 times more Copper, 5 times more Iron, 17.9 times more Magnesium, 4.3 times more Manganese, 13 times more Phosphorus, 4.8 times more Potassium, 16 times more Selenium and 5.8 times more Zinc than Canned Mixed Vegetables Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
Canned Mixed Vegetables Solids and Liquids have 8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 16.4 times more Energy, 210.1 times more Fat, 77.5 times more Saturated Fat, 140.5 times more Omega 6, 2.6 times more Carbohydrate, 2.6 times more Fiber and 15.1 times more Protein than Canned Mixed Vegetables Solids and Liquids.
Both Canned Mixed Vegetables Solids and Liquids as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.