Lets compare vitamin content per 1 kilogram of Canned Vegetable Juice Cocktail vs Baked Red Potatoes:
Canned Vegetable Juice Cocktail has 35 times more Vitamin A, 4.3 times more Vitamin C, 12.8 times more Vitamin E and 2.2 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Vegetable Juice Cocktail vs Baked Red Potatoes:
Canned Vegetable Juice Cocktail has 1.6 times more Calcium, 14.1 times more Sodium and 1.2 times more Water than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.6 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 3.8 times more Phosphorus, 2.9 times more Potassium and 3.3 times more Zinc than Canned Vegetable Juice Cocktail.
Comparison of macro-nutrients per 1 kilogram:
Canned Vegetable Juice Cocktail has 2 times more Sugars and 3.2 times more Fructose than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4 times more Energy, 5.1 times more Carbohydrate, 3.6 times more Fiber and 2.5 times more Protein than Canned Vegetable Juice Cocktail.
Both Canned Vegetable Juice Cocktail as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.