Lets compare vitamin content per 1 kilogram of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Valencia Oranges:
Udi's, Gluten Free, Whole Grain Dinner Rolls have 4.4 times more Vitamin B1, 9 times more Vitamin B2 and 13.8 times more Vitamin B3 than Raw Valencia Oranges.
Comparing minerals per 1 kilogram for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Valencia Oranges:
Udi's, Gluten Free, Whole Grain Dinner Rolls have 3 times more Calcium, 7 times more Copper, 18.2 times more Iron, 9.6 times more Magnesium, 73.5 times more Manganese, 13.7 times more Phosphorus, 1.5 times more Potassium, more Sodium and 22.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.
Comparison of macro-nutrients per 1 kilogram:
Udi's, Gluten Free, Whole Grain Dinner Rolls have 6.7 times more Energy, 38.7 times more Fat, 39.5 times more Saturated Fat, 110.8 times more Omega 3, 71.5 times more Omega 6, 3.7 times more Carbohydrate, 4.5 times more Fiber and 11.3 times more Protein than Raw Valencia Oranges.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 1 kg.