Comparing Nutrients in 5 ounces Udi's, Gluten Free, Whole Grain Dinner RollsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Udi's, Gluten Free, Whole Grain Dinner Rolls

14%

32%

54%

Valencia Oranges

87%

5 oz ▼

Macro Nutrients

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Valencia Oranges

16%466kcal

Energy

2.4%69.5kcal

466 kcalvs69.5 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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17%16.4g

Fat

0.44%0.43g

16.4 gvs0.43 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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6.1%1.96g

Saturated Fat

0.16%0.05g

1.96 gvs0.05 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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157%2.5g

Omega 3

1.4%0.023g

2.5 gvs0.023 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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26.2%4.46g

Omega 6

0.37%0.062g

4.46 gvs0.062 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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Cholesterol

0%0mg

NA mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.3%62.8g

Carbohydrate

13%17g

62.8 gvs17 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.2%5.95g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.95 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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1.4%1.02g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

1.02 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.74g

Glucose

0.74 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

0 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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41.8%16g

Fiber

9.33%3.54g

16 gvs3.54 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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30%16.7g

Protein

2.63%1.47g

16.7 gvs1.47 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Valencia Oranges

Vitamin A

1.9%17μg

RAE, retinol activity equivalents

NA μgvs17 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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45%0.54mg

Vitamin B1

10.3%0.12mg

Thiamine

0.54 mgvs0.12 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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39.3%0.51mg

Vitamin B2

4.36%0.057mg

Riboflavin

0.51 mgvs0.057 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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33.6%5.37mg

Vitamin B3

2.43%0.39mg

Niacin, nicotinic acid, niacinamide

5.37 mgvs0.39 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

7.1%0.35mg

Pantothenic acid

NA mgvs0.35 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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Vitamin B6

6.87%0.089mg

Pyridoxine

NA mgvs0.089 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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Vitamin B9

14%55.3μg

Folates and Folic Acid

NA μgvs55.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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Vitamin B12

0%0μg

Cobalamin

NA μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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Vitamin C

76.4%68.7mg

Ascorbic acid

NA mgvs68.7 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

NA IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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13%1.97mg

Vitamin E

Tocopherols and Tocotrienols

1.97 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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Vitamin K

Phytomenadione or phylloquinone

NA μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Udi's, Gluten Free, Whole Grain Dinner Rollsvs Valencia Oranges

16.7%167mg

Calcium

5.67%56.7mg

167 mgvs56.7 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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40.8%0.37mg

Copper

5.83%0.052mg

0.37 mgvs0.052 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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29%2.32mg

Iron

1.6%0.13mg

2.32 mgvs0.13 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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32.4%136mg

Magnesium

3.37%14mg

136 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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104%2.4mg

Manganese

1.4%0.033mg

2.4 mgvs0.033 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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47%330mg

Phosphorus

3.44%24mg

330 mgvs24 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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11.4%387mg

Potassium

7.46%254mg

387 mgvs254 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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64.4%35.4μg

Selenium

35.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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48%719mg

Sodium

0%0mg

719 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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17.4%1.9mg

Zinc

0.77%0.085mg

1.9 mgvs0.085 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.15%42.4g

Water

3.3%122g

42.4 gvs122 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Udi's, Gluten Free, Whole Grain Dinner Rolls vs Valencia Oranges:

Udi's, Gluten Free, Whole Grain Dinner Rolls have 4.4 times more Vitamin B1, 9 times more Vitamin B2 and 13.8 times more Vitamin B3 than Raw Valencia Oranges.

Comparing minerals per 5 ounces for Udi's, Gluten Free, Whole Grain Dinner Rolls vs Valencia Oranges:

Udi's, Gluten Free, Whole Grain Dinner Rolls have 3 times more Calcium, 7 times more Copper, 18.2 times more Iron, 9.6 times more Magnesium, 73.5 times more Manganese, 13.7 times more Phosphorus, 1.5 times more Potassium, more Sodium and 22.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.9 times more Water than Udi's, Gluten Free, Whole Grain Dinner Rolls.

Comparison of macro-nutrients per 5 ounces:

Udi's, Gluten Free, Whole Grain Dinner Rolls have 6.7 times more Energy, 38.7 times more Fat, 39.5 times more Saturated Fat, 110.8 times more Omega 3, 71.5 times more Omega 6, 3.7 times more Carbohydrate, 4.5 times more Fiber and 11.3 times more Protein than Raw Valencia Oranges.
Both Udi's, Gluten Free, Whole Grain Dinner Rolls as well as Raw Valencia Oranges have insufficient amounts of Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

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Comparing Nutrients in 5 ounces Udi's, Gluten Free, Whole Grain Dinner RollsVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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