Lets compare vitamin content per 1 kilogram of Turnips vs Boiled Carrots:
Raw Turnips have 5.8 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B6, 34.3 times more Vitamin E and 137 times more Vitamin K than Raw Turnips.
Both Raw Turnips and Boiled and Drained Carrots have similar amounts of Vitamin B5 and Vitamin B9 per 1 kg.
Both Raw Turnips as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Turnips vs Boiled Carrots:
Raw Turnips have 5 times more Copper and 1.4 times more Zinc than Boiled and Drained Carrots.
Both Raw Turnips and Boiled and Drained Carrots have similar amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium, Sodium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Turnips have 40 times more Omega 3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.3 times more Carbohydrate and 1.7 times more Fiber than Raw Turnips.
Both Raw Turnips and Boiled and Drained Carrots have similar amounts of Energy, Sugars and Protein per 1 kg.
Both Raw Turnips as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.