Lets compare vitamin content per 1 kilogram of Frozen Turnips vs Boiled Kidney Beans:
Frozen Turnips, Unprepared have 3.7 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 5.3 times more Vitamin B1, 2.9 times more Vitamin B2, 1.4 times more Vitamin B3, 2.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 16.3 times more Vitamin B9 than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Turnips vs Boiled Kidney Beans:
Frozen Turnips, Unprepared have 25 times more Sodium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium, 4.8 times more Copper, 3.2 times more Iron, 4.2 times more Magnesium, 6.1 times more Manganese, 6.9 times more Phosphorus, 3 times more Potassium, 2.8 times more Selenium and 7.1 times more Zinc than Frozen Turnips, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans contain 7.9 times more Energy, 2.7 times more Omega 3, 7.8 times more Carbohydrate, 3.6 times more Fiber and 8.3 times more Protein than Frozen Turnips, Unprepared.
Both Frozen Turnips, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.