Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnips vs Sunflower Seeds:
Boiled and Drained Frozen Turnips have 2.8 times more Vitamin C than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 42.3 times more Vitamin B1, 12.7 times more Vitamin B2, 14.9 times more Vitamin B3, 8 times more Vitamin B5, 20.1 times more Vitamin B6, 28.4 times more Vitamin B9 and 1758.5 times more Vitamin E than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Turnips vs Sunflower Seeds:
Boiled and Drained Frozen Turnips have 4 times more Sodium and 19.8 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.4 times more Calcium, 28.6 times more Copper, 5.4 times more Iron, 23.2 times more Magnesium, 19.5 times more Manganese, 25.4 times more Phosphorus, 3.5 times more Potassium, 88.3 times more Selenium and 25 times more Zinc than Boiled and Drained Frozen Turnips.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Frozen Turnips have 1.6 times more Omega 3 than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 25.4 times more Energy, 214.4 times more Fat, 178.2 times more Saturated Fat, 823.2 times more Omega 6, 4.6 times more Carbohydrate, 4.3 times more Fiber and 13.6 times more Protein than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips and Dried Sunflower Seed Kernels have similar amounts of Sugars per 1 kg.
Both Boiled and Drained Frozen Turnips as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.