Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnips vs Baked White Potatoes:
Baked Whole White Potatoes contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 2.7 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6, 4.8 times more Vitamin B9, 3.2 times more Vitamin C and 27 times more Vitamin K than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Turnips vs Baked White Potatoes:
Boiled and Drained Frozen Turnips have 3.2 times more Calcium, 1.5 times more Iron, 5.1 times more Sodium and 1.2 times more Water than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 2 times more Copper, 1.9 times more Magnesium, 1.9 times more Manganese, 2.9 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips and Baked Whole White Potatoes have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Frozen Turnips have 6.3 times more Omega 3 and 1.5 times more Sugars than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4 times more Energy, 4.8 times more Carbohydrate and 1.4 times more Protein than Boiled and Drained Frozen Turnips.
Both Boiled and Drained Frozen Turnips and Baked Whole White Potatoes have similar amounts of Fiber per 1 kg.
Both Boiled and Drained Frozen Turnips as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.