Lets compare vitamin content per 1 kilogram of Frozen Turnip Greens vs Carrots:
Frozen Turnip Greens, Unprepared have 1.6 times more Vitamin B2, 3.9 times more Vitamin B9 and 4.5 times more Vitamin C than Raw Carrots.
While Raw Carrots contain 2.7 times more Vitamin A, 1.5 times more Vitamin B1, 2.6 times more Vitamin B3, 2 times more Vitamin B5 and 1.4 times more Vitamin B6 than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Turnip Greens vs Carrots:
Frozen Turnip Greens, Unprepared have 3.6 times more Calcium, 1.3 times more Copper, 5 times more Iron, 2.3 times more Magnesium, 2.6 times more Manganese and 9 times more Selenium than Raw Carrots.
While Raw Carrots contain 1.3 times more Phosphorus, 1.7 times more Potassium, 5.8 times more Sodium and 1.4 times more Zinc than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared and Raw Carrots have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Turnip Greens, Unprepared have 43.5 times more Omega 3 and 2.7 times more Protein than Raw Carrots.
While Raw Carrots contain 1.9 times more Energy and 2.6 times more Carbohydrate than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared and Raw Carrots have similar amounts of Fiber per 1 kg.
Both Frozen Turnip Greens, Unprepared as well as Raw Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.