Lets compare vitamin content per 1 kilogram of Frozen Turnip Greens vs Boiled Kidney Beans:
Frozen Turnip Greens, Unprepared have more Vitamin A, 1.6 times more Vitamin B2 and 22.3 times more Vitamin C than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.6 times more Vitamin B1, 1.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.8 times more Vitamin B9 than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 per 1 kg.
Both Frozen Turnip Greens, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Turnip Greens vs Boiled Kidney Beans:
Frozen Turnip Greens, Unprepared have 3.4 times more Calcium and 1.4 times more Water than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.8 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 5.1 times more Phosphorus, 2.2 times more Potassium and 5.9 times more Zinc than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared and Boiled All Types Kidney Beans have similar amounts of Manganese and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled All Types Kidney Beans contain 5.8 times more Energy, 2 times more Omega 3, 6.2 times more Carbohydrate, 2.6 times more Fiber and 3.5 times more Protein than Frozen Turnip Greens, Unprepared.
Both Frozen Turnip Greens, Unprepared as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.