Lets compare vitamin content per 1 kilogram of Cooked Frozen Turnip Greens vs Oil Roasted Sunflower Seeds:
Boiled and Drained Frozen Turnip Greens have more Vitamin A, 19.8 times more Vitamin C and 167.4 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 5.9 times more Vitamin B1, 3.8 times more Vitamin B2, 8.8 times more Vitamin B3, 100.6 times more Vitamin B5, 11.8 times more Vitamin B6, 6 times more Vitamin B9 and 13.7 times more Vitamin E than Boiled and Drained Frozen Turnip Greens.
Both Boiled and Drained Frozen Turnip Greens as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Turnip Greens vs Oil Roasted Sunflower Seeds:
Boiled and Drained Frozen Turnip Greens have 1.7 times more Calcium, 5 times more Sodium and 58.7 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 12 times more Copper, 2.2 times more Iron, 4.9 times more Magnesium, 4.4 times more Manganese, 33.5 times more Phosphorus, 2.2 times more Potassium, 65.2 times more Selenium and 12.7 times more Zinc than Boiled and Drained Frozen Turnip Greens.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Frozen Turnip Greens have 1.5 times more Omega 3 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 20.4 times more Energy, 122.1 times more Fat, 71.4 times more Saturated Fat, 670.7 times more Omega 6, 4.6 times more Carbohydrate, 4.1 times more Sugars, 3.1 times more Fiber and 6 times more Protein than Boiled and Drained Frozen Turnip Greens.
Both Boiled and Drained Frozen Turnip Greens as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.