Lets compare vitamin content per 1 kilogram of Boiled Turnip Greens vs Cooked Frozen Turnip Greens:
Boiled and Drained Turnip Greens have 4 times more Vitamin B5, 2.7 times more Vitamin B6, 3 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Frozen Turnip Greens.
While Boiled and Drained Frozen Turnip Greens contain 1.4 times more Vitamin A, 1.4 times more Vitamin E and 1.4 times more Vitamin K than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Boiled and Drained Frozen Turnip Greens have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 1 kg.
Both Boiled and Drained Turnip Greens as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Turnip Greens vs Cooked Frozen Turnip Greens:
Boiled and Drained Turnip Greens have 1.7 times more Copper and 1.9 times more Sodium than Boiled and Drained Frozen Turnip Greens.
While Boiled and Drained Frozen Turnip Greens contain 2.4 times more Iron, 1.4 times more Manganese, 1.3 times more Selenium and 2.9 times more Zinc than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Boiled and Drained Frozen Turnip Greens have similar amounts of Calcium, Magnesium, Phosphorus, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Frozen Turnip Greens contain 1.5 times more Energy, 1.9 times more Omega 3, 1.4 times more Sugars and 2.9 times more Protein than Boiled and Drained Turnip Greens.
Both Boiled and Drained Turnip Greens and Boiled and Drained Frozen Turnip Greens have similar amounts of Carbohydrate and Fiber per 1 kg.
Both Boiled and Drained Turnip Greens as well as Boiled and Drained Frozen Turnip Greens have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.